{"id":6343,"date":"2023-06-28T09:06:10","date_gmt":"2023-06-28T07:06:10","guid":{"rendered":"https:\/\/manuvision.dk\/?page_id=6343"},"modified":"2026-04-10T13:32:21","modified_gmt":"2026-04-10T11:32:21","slug":"manuvision-training","status":"publish","type":"page","link":"https:\/\/manuvision.es\/ca\/manuvision-training\/","title":{"rendered":"Entrenament Manuvision"},"content":{"rendered":"<style>.kb-row-layout-id6343_dd1fc5-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6343_dd1fc5-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6343_dd1fc5-3c > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);padding-top:0px;padding-bottom:0px;min-height:500px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6343_dd1fc5-3c{background-image:url('https:\/\/manuvision.es\/wp-content\/uploads\/ayuno-MAnuvision-2022-203-kopi-scaled.jpg');background-size:cover;background-position:44% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id6343_dd1fc5-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6343_dd1fc5-3c > .kt-row-column-wrap{column-gap:64px;padding-top:48px;padding-bottom:var(--global-kb-spacing-lg, 3rem);min-height:400px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6343_dd1fc5-3c > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);min-height:300px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6343_dd1fc5-3c alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6343_8ed9af-47 > .kt-inside-inner-col,.kadence-column6343_8ed9af-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6343_8ed9af-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6343_8ed9af-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6343_8ed9af-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6343_8ed9af-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6343_8ed9af-47{position:relative;}@media all and (max-width: 1024px){.kadence-column6343_8ed9af-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6343_8ed9af-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6343_8ed9af-47\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6343_ea29b0-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6343_ea29b0-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6343_ea29b0-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1350px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id6343_ea29b0-31{background-image:linear-gradient(90deg,var(--global-palette9,#ecf2ed) 70%,var(--global-palette8,#dce6e1) 70%);}.kb-row-layout-id6343_ea29b0-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6343_ea29b0-31{background-image:linear-gradient(90deg,var(--global-palette9,#ecf2ed) 75%,var(--global-palette8,#dce6e1) 75%);}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id6343_ea29b0-31 .kb-blocks-bg-video-container,.kb-row-layout-id6343_ea29b0-31 .kb-blocks-bg-slider{display:none;}}@media all and (max-width: 1024px){.kb-row-layout-id6343_ea29b0-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6343_ea29b0-31 > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6343_ea29b0-31{background:var(--global-palette9, #ffffff);}.kb-row-layout-id6343_ea29b0-31 .kb-blocks-bg-video-container,.kb-row-layout-id6343_ea29b0-31 .kb-blocks-bg-slider{display:none;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6343_ea29b0-31 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column6343_66002d-92 > .kt-inside-inner-col,.kadence-column6343_66002d-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6343_66002d-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6343_66002d-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6343_66002d-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6343_66002d-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6343_66002d-92{position:relative;}@media all and (max-width: 1024px){.kadence-column6343_66002d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6343_66002d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6343_66002d-92\"><div class=\"kt-inside-inner-col\"><style>.kadence-column6343_04763d-92 > .kt-inside-inner-col,.kadence-column6343_04763d-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6343_04763d-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6343_04763d-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6343_04763d-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6343_04763d-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6343_04763d-92{position:relative;}.kadence-column6343_04763d-92, .kt-inside-inner-col > .kadence-column6343_04763d-92:not(.specificity){margin-top:var(--global-kb-spacing-md, 2rem);margin-right:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column6343_04763d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6343_04763d-92, .kt-inside-inner-col > .kadence-column6343_04763d-92:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column6343_04763d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6343_04763d-92, .kt-inside-inner-col > .kadence-column6343_04763d-92:not(.specificity){margin-left:var(--global-kb-spacing-md, 2rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6343_04763d-92\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading\">En el entrenament Manuvision, passem de la ment al cos. Desenvolupem la for\u00e7a i la flexibilitat alternant entre exercicis din\u00e0mics que eleven el ritme card\u00edac i estiraments profunds que alliberen la tensi\u00f3. L\u2019entrenament implica tot el cos, des dels peus fins als m\u00fasculs facials.<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col,.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6343_6c55ed-e5{position:relative;}.kadence-column6343_6c55ed-e5, .kt-inside-inner-col > .kadence-column6343_6c55ed-e5:not(.specificity){margin-top:var(--global-kb-spacing-md, 2rem);margin-right:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6343_6c55ed-e5, .kt-inside-inner-col > .kadence-column6343_6c55ed-e5:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column6343_6c55ed-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6343_6c55ed-e5, .kt-inside-inner-col > .kadence-column6343_6c55ed-e5:not(.specificity){margin-left:var(--global-kb-spacing-md, 2rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6343_6c55ed-e5\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Entrenament MANUVISION \u2013 CONNECTANT EL COS<strong> <\/strong>I la ment<br><\/h2>\n\n\n\n<p>Quan diem que l\u2019entrenament Manuvision consisteix a entrar en el cos, ho diem en el sentit m\u00e9s literal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treballem tot el cos, des dels m\u00fasculs facials fins als dits dels peus. Et distancies del cap i emprens un viatge a trav\u00e9s del cos.<\/li>\n\n\n\n<li>Despertem els m\u00fasculs i el teixit connectiu, estimulant la circulaci\u00f3, enfortint l\u2019esquena i el core, i afluixant les articulacions per crear flux al sistema energ\u00e8tic del cos. D\u2019aquesta manera, realment sents tota la vida al teu cos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">THE<strong> <\/strong>El MILLOR del ioga, el karate i la ter\u00e0pia corporal<\/h2>\n\n\n\n<p>L\u2019entrenament Manuvision es basa en m\u00faltiples disciplines que treballen tant la for\u00e7a com la flexibilitat. Hem integrat el millor del ioga i del karate, combinant-ho amb els coneixements de la ter\u00e0pia corporal sobre la connexi\u00f3 entre cos i ment. L\u2019entrenament integra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Concentraci\u00f3, pot\u00e8ncia i for\u00e7a del Karate<\/li>\n\n\n\n<li>Profunditat, respiraci\u00f3 i flexibilitat del Ioga<\/li>\n\n\n\n<li>La comprensi\u00f3 de la ter\u00e0pia corporal sobre les connexions entre grups musculars, canals energ\u00e8tics i emocions<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6343_88ad4c-f0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns6343_88ad4c-f0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6343_88ad4c-f0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6343_88ad4c-f0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6343_fe5132-ab.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn6343_fe5132-ab kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"\/ca\/class-schedule-and-prices\/\"><span class=\"kt-btn-inner-text\">HORARI I PREUS DE LES CLASSES<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019ENTRENAMENT MANUVISION \u00c9S AUTOTRATAMENT<\/h2>\n\n\n\n<p>L\u2019Entrenament Manuvision \u00e9s una forma d\u2019\u201cautotratament\u201d. A la taula, reps orientaci\u00f3 per treballar les teves tensions, i a l\u2019entrenament aprens a fer-ho tu mateix, mantenint el teu cos i prevenint lesions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abordem les contraccions que causen tensi\u00f3 i dolor<\/li>\n\n\n\n<li>Entrenem la respiraci\u00f3 lliure i conscient per alliberar l\u2019estr\u00e8s i la tensi\u00f3 muscular<\/li>\n\n\n\n<li>Enfortim el sistema nervi\u00f3s i la capacitat d\u2019alternar entre rep\u00f2s i alerta<\/li>\n\n\n\n<li>Enfrontem les zones on el cos es col\u00b7lapsa a causa de la debilitat dels m\u00fasculs i les articulacions<\/li>\n<\/ul>\n\n\n\n<p>D\u2019aquesta manera, l\u2019Entrenament Manuvision complementa la ter\u00e0pia corporal, permetent-te treballar directament sobre les tensions que hi ha darrere dels desafiaments f\u00edsics i psicol\u00f2gics pels quals pots buscar tractament. <\/p>\n\n\n\n<p>Tots els entrenadors de Manuvision s\u00f3n terapeutes corporals certificats i et guien a trav\u00e9s dels exercicis amb un coneixement expert de la connexi\u00f3 ment-cos i de com es relacionen la tensi\u00f3 muscular, els canals d\u2019energia i les emocions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ENTRENANT L\u2019INTERIOR I L\u2019EXTERIOR<br><\/h2>\n\n\n\n<p>No entrenem per a la perfecci\u00f3. Entrenem per sentir la vida dins del cos. <\/p>\n\n\n\n<p>L\u2019Entrenament Manuvision tracta de sintonitzar amb tu mateix. Treballem amb calma i pres\u00e8ncia, entrenant la consci\u00e8ncia al llarg de tota la sessi\u00f3, des de meditacions guiades al comen\u00e7ament fins a estiraments al final. L\u2019entrenament t\u2019ensenya a escoltar el teu cos i a recon\u00e8ixer els teus l\u00edmits i sensacions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROVA L\u2019ENTRENAMENT MANUVISION A CASA<\/h3>\n\n\n\n<p><br>Pots unir-te a l\u2019entrenament de Manuvision Barcelona online cada dijous de 18:00 a 19:30.<br>El cost \u00e9s de 10\u20ac i es fa a trav\u00e9s de Google Meet, nom\u00e9s has de fer clic <a href=\"https:\/\/calendar.app.google\/o5TQ1XABTRMeavvd7\" target=\"_blank\" rel=\"noreferrer noopener\">en aquest enlla\u00e7<\/a> per unir-te a l\u2019entrenament.<\/p>\n\n\n\n<p>Per al pagament, si us plau organitza-ho directament amb el professor.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column57d94f-84 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column57d94f-84 > .kt-inside-inner-col,.kadence-column57d94f-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column57d94f-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column57d94f-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column57d94f-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column57d94f-84 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column57d94f-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column57d94f-84{position:relative;}@media all and (max-width: 1024px){.kadence-column57d94f-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column57d94f-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column57d94f-84\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id9936_8266ac-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9936_8266ac-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9936_8266ac-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1350px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9936_8266ac-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9936_8266ac-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9936_8266ac-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9936_8266ac-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9936_421068-91 > .kt-inside-inner-col,.kadence-column9936_421068-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9936_421068-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9936_421068-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9936_421068-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9936_421068-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9936_421068-91{position:relative;}@media all and (max-width: 1024px){.kadence-column9936_421068-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9936_421068-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9936_421068-91\"><div class=\"kt-inside-inner-col\"><style>.kb-image9936_3efd53-0e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9936_3efd53-0e size-large\"><img decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/manuvision.dk\/wp-content\/uploads\/Traening_hoejre_banner-1024x320.jpg\" alt=\"\" class=\"kb-img wp-image-10192\" srcset=\"https:\/\/manuvision.es\/wp-content\/uploads\/Traening_hoejre_banner-1024x320.jpg 1024w, https:\/\/manuvision.es\/wp-content\/uploads\/Traening_hoejre_banner-300x94.jpg 300w, https:\/\/manuvision.es\/wp-content\/uploads\/Traening_hoejre_banner-768x240.jpg 768w, https:\/\/manuvision.es\/wp-content\/uploads\/Traening_hoejre_banner-1536x480.jpg 1536w, https:\/\/manuvision.es\/wp-content\/uploads\/Traening_hoejre_banner-2048x640.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">VINE A PROVAR UNA SESSI\u00d3 GRATU\u00cfTA<\/h3>\n\n\n\n<p>Si mai no has entrenat amb nosaltres abans, sempre ets benvingut a una classe de prova gratu\u00efta. Nom\u00e9s vine i digues al entrenador que ets nou!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ENTRENAMENT ONLINE<\/h2>\n\n\n\n<p>Pots unir-te a l\u2019entrenament de Manuvision Barcelona online cada dijous de 18:00 a 19:30.<br>El cost \u00e9s de 10\u20ac i es fa a trav\u00e9s de Google Meet, nom\u00e9s has de fer clic <a href=\"https:\/\/calendar.app.google\/o5TQ1XABTRMeavvd7\" target=\"_blank\" rel=\"noreferrer noopener\">en aquest enlla\u00e7<\/a> per unir-te a l\u2019entrenament.<\/p>\n\n\n\n<p>Per al pagament, si us plau organitza-ho directament amb el professor.<\/p>\n\n\n<style>.kb-image9936_23e375-3c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9936_23e375-3c size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manuvision.dk\/wp-content\/uploads\/yt3-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-10296\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">QU\u00c8 OPINA LA GENT DE L\u2019ENTRENAMENT?<\/h3>\n\n\n\n<p>\u201cTinc una millor sensaci\u00f3 de tenir els peus ben ferms a terra, passi el que passi al meu voltant. Aix\u00f2 ha estat incre\u00efblement important per a mi en un moment en qu\u00e8 gran part de la meva vida se sent confusa.\u201d \u2013 Aina<\/p>\n\n\n\n<p>\u201cSento que arribo a una profunditat diferent de la que aconsegueixo, per exemple, amb el ioga. L\u2019entrenament m\u2019activa tant f\u00edsicament com mentalment, i em fa sentir m\u00e9s preparada per afrontar els reptes del dia a dia. A m\u00e9s, \u00e9s una manera divertida i variada de mantenir el meu cos fort.\u201d \u2013 Ona<\/p>\n\n\n\n<p>\u201cSento una connexi\u00f3 m\u00e9s profunda amb mi mateix que amb altres formes d\u2019entrenament. Em dona claredat per veure qu\u00e8 est\u00e0 passant dins meu i l\u2019oportunitat de descobrir el que necessito.\u201d \u2013 Martin<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9936_135e10-22{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns9936_135e10-22 .kt-button{font-weight:normal;font-style:normal;}.kt-btns9936_135e10-22 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns9936_135e10-22 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns9936_135e10-22 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns9936_135e10-22 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns9936_135e10-22 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns9936_135e10-22 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns9936_135e10-22 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9936_135e10-22\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9936_aac822-b8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn9936_aac822-b8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"\/ca\/class-schedule-and-prices\/\"><span class=\"kt-btn-inner-text\">HORARI I PREUS DE LES CLASSES<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In Manuvision training, we move from the mind and into the body. We develop strength and flexibility by alternating between dynamic exercises that raise the heart rate and deep stretches&#8230;<\/p>","protected":false},"author":3,"featured_media":14397,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-6343","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/manuvision.es\/wp-content\/uploads\/ayuno-MAnuvision-2022-203-kopi-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Manuvision","author_link":"https:\/\/manuvision.es\/ca\/author\/manuvision\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/pages\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":34,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/pages\/6343\/revisions"}],"predecessor-version":[{"id":14982,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/pages\/6343\/revisions\/14982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/media\/14397"}],"wp:attachment":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/media?parent=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}