{"id":1583,"date":"2020-06-20T10:14:09","date_gmt":"2020-06-20T08:14:09","guid":{"rendered":"https:\/\/manuvision.dk\/?p=1583"},"modified":"2026-04-09T11:47:44","modified_gmt":"2026-04-09T09:47:44","slug":"back-pain","status":"publish","type":"post","link":"https:\/\/manuvision.es\/ca\/back-pain\/","title":{"rendered":"Dolor a l\u2019esquena, el coll i la zona lumbar"},"content":{"rendered":"<h5 class=\"wp-block-heading\">A Manuvision, ajudem a alleujar el dolor a l\u2019esquena, el coll i la zona lumbar mitjan\u00e7ant la ter\u00e0pia corporal. Amb anys d\u2019experi\u00e8ncia, acompanyem persones amb afeccions com h\u00e8rnies discals, sobrec\u00e0rrega a l\u2019esquena i al coll, malaltia de Scheuermann, escoliosi, ci\u00e0tica i m\u00e9s, ajudant el cos a recuperar l\u2019equilibri i la sensaci\u00f3 de benestar.<\/h5>\n\n\n<style>.kb-image1583_e0e77c-a1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1583_e0e77c-a1 size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manuvision.es\/wp-content\/uploads\/B_318-1024x683.png\" alt=\"\" class=\"kb-img wp-image-14518\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<p>L\u2019esquena i el coll s\u00f3n els pilars centrals de suport del cos. Sovint suporten la major part de l\u2019estr\u00e8s, i normalment nom\u00e9s hi parem atenci\u00f3 quan apareix el dolor.<\/p>\n\n\n\n<p>A Manuvision, sabem que el dolor a l\u2019esquena, el coll i la zona lumbar sovint t\u00e9 un origen que va m\u00e9s enll\u00e0 de la mateixa columna. El nostre enfocament consisteix a identificar els patrons de tensi\u00f3 que causen el malestar, aix\u00ed com els factors interns i externs que hi contribueixen. El dolor a la columna sovint est\u00e0 relacionat tant amb tensions f\u00edsiques com emocionals, i amb la manera com afrontem les exig\u00e8ncies de la vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alleujar el dolor a l\u2019esquena, el coll i la zona lumbar<\/h2>\n\n\n\n<p>Sovint comencem el tractament avaluant la part frontal del cos abans de treballar directament per alliberar la tensi\u00f3 a l\u2019esquena, el coll i la zona lumbar. Durant una sessi\u00f3, ens centrem en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identificar els patrons de tensi\u00f3.<\/strong>&nbsp;Explorem les diferents capes de tensi\u00f3 al cos, incloent aquelles zones que compensen l\u2019estr\u00e8s en altres parts. Alliberar aquestes capes ajuda a revelar l\u2019origen real del malestar per poder-lo abordar de manera efica\u00e7.<\/li>\n\n\n\n<li><strong>Alliberar la respiraci\u00f3.<\/strong>&nbsp;La tensi\u00f3 a l\u2019esquena, el coll i la zona lumbar sovint est\u00e0 relacionada amb m\u00fasculs respiratoris restringits a causa d\u2019una respiraci\u00f3 superficial, sovint vinculada a l\u2019estr\u00e8s.<\/li>\n\n\n\n<li><strong>Avaluar la columna vertebral.<\/strong>&nbsp;Comprovem si hi ha v\u00e8rtebres desalineades que poden mantenir patrons poc saludables a l\u2019esquena.<\/li>\n\n\n\n<li><strong>Alliberar les articulacions.<\/strong>\u00a0By restoring mobility, we help the body relax and regain balance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019esquena i el sistema nervi\u00f3s<\/h2>\n\n\n\n<p>El sistema nervi\u00f3s central recorre la columna vertebral, fet que converteix l\u2019esquena en el punt de partida de les vies nervioses que connecten amb tot el cos. La tensi\u00f3 a l\u2019esquena pot reflectir l\u2019estat dels m\u00fasculs i dels \u00f2rgans que reben senyals des de les zones doloroses de l\u2019esquena, el coll i la zona lumbar. Al mateix temps, l\u2019estr\u00e8s en el sistema nervi\u00f3s sovint es manifesta com a tensi\u00f3, cosa que pot provocar dolor en aquestes \u00e0rees.<\/p>\n\n\n\n<p>Els problemes a l\u2019esquena sovint exerceixen pressi\u00f3 sobre els nervis espinals \u2014els principals nervis que surten de la medul\u00b7la espinal\u2014. Aquesta pressi\u00f3 pot afectar altres parts del cos generant tensi\u00f3 en \u00f2rgans o grups musculars. Per aix\u00f2, els nostres tractaments tamb\u00e9 se centren en les vies dels nervis espinals, per alliberar la tensi\u00f3 a l\u2019esquena i influir positivament en les zones connectades de tot el cos.<\/p>","protected":false},"excerpt":{"rendered":"<p>At Manuvision, we help relieve pain in the back, neck, and lower back using body therapy. With years of experience, we support clients with conditions such as herniated discs, back and neck strain, Scheuermann\u2019s disease, scoliosis, sciatica, and more, helping the body restore balance and ease. The back and neck are the body\u2019s central supporting&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-nyt"],"acf":[],"taxonomy_info":{"category":[{"value":36,"label":"Nyt"}]},"featured_image_src_large":false,"author_info":{"display_name":"webto","author_link":"https:\/\/manuvision.es\/ca\/author\/webto\/"},"comment_info":3,"category_info":[{"term_id":36,"name":"Nyt","slug":"nyt","term_group":0,"term_taxonomy_id":36,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":36,"category_count":4,"category_description":"","cat_name":"Nyt","category_nicename":"nyt","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":4,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"predecessor-version":[{"id":14867,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1583\/revisions\/14867"}],"wp:attachment":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}