{"id":1772,"date":"2020-06-13T14:30:40","date_gmt":"2020-06-13T12:30:40","guid":{"rendered":"https:\/\/manuvision.dk\/?p=1772"},"modified":"2026-04-03T11:48:29","modified_gmt":"2026-04-03T09:48:29","slug":"depression","status":"publish","type":"post","link":"https:\/\/manuvision.es\/ca\/depression\/","title":{"rendered":"Tractament de la depressi\u00f3"},"content":{"rendered":"<h4 class=\"wp-block-heading\">La depressi\u00f3 \u00e9s un estat en qu\u00e8 el cos se sent sense energia ni recursos, i la ment queda atrapada en una espiral negativa.<\/h4>\n\n\n\n<p>A Manuvision, treballem a trav\u00e9s del sistema nervi\u00f3s per activar la respiraci\u00f3 i la musculatura, retornant l\u2019energia i el flux al cos. T\u2019ajudem a reconnectar amb el teu cos i a alliberar emocions que han quedat retingudes. Aix\u00f2 genera moviment i nova vitalitat a les zones que se senten \u201ccol\u00b7lapsades\u201d, ajudant-te a sentir-te amb m\u00e9s energia i m\u00e9s arrelat.<\/p>\n\n\n<style>.kb-image1772_71a531-6e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1772_71a531-6e size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/manuvision.es\/wp-content\/uploads\/Para-web_18-1024x682.jpg\" alt=\"\" class=\"kb-img wp-image-14282\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s la depressi\u00f3?<\/h2>\n\n\n\n<p>La depressi\u00f3 \u00e9s una de les afeccions de salut mental m\u00e9s comunes i ens afecta a nivell f\u00edsic, mental i emocional. Sovint es caracteritza per una sensaci\u00f3 de desesperan\u00e7a, relacionada amb el fet que el cos utilitza nom\u00e9s una quantitat m\u00ednima de recursos per continuar funcionant.<\/p>\n\n\n\n<p>Aix\u00f2 passa perqu\u00e8 la part del sistema nervi\u00f3s responsable de l\u2019activaci\u00f3 i l\u2019estat d\u2019alerta s\u2019ha desactivat. La part vital del sistema nervi\u00f3s ha \u201ccol\u00b7lapsat\u201d, normalment com a resultat d\u2019un estr\u00e8s prolongat, en qu\u00e8 el cos ha esgotat els seus recursos funcionant a un ritme excessivament alt.<\/p>\n\n\n\n<p>Aquest estat d\u2019esgotament condueix a pensaments negatius i a s\u00edmptomes com falta d\u2019energia, dificultat per concentrar-se, alteracions del son, sensaci\u00f3 de buit, canvis en la gana, autoreprotxe i culpa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com tractem la depressi\u00f3<\/h2>\n\n\n\n<p>A Manuvision, abordem la depressi\u00f3 activant els m\u00fasculs i les parts del cos que han \u201cdeixat de respondre\u201d.<\/p>\n\n\n\n<p>A difer\u00e8ncia de l\u2019estr\u00e8s, on els m\u00fasculs estan tensos, en la depressi\u00f3 sovint estan poc actius, ja que el cos s\u2019ha quedat sense energia. Treballem per estimular la respiraci\u00f3 i la musculatura, ajudant el cos a tornar a moure\u2019s i restaurant el flux, l\u2019energia i la sensaci\u00f3 de vitalitat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Falta de connexi\u00f3 amb el cos<\/h2>\n\n\n\n<p>Quan estem deprimits, sovint perdem el contacte amb el nostre cos i les nostres emocions, i ens centrem principalment en els pensaments. Els pensaments depressius solen girar al voltant d\u2019idees negatives sobre el futur o sentiments de culpa i autoreprotxe relacionats amb el passat.<\/p>\n\n\n\n<p>\u00c9s habitual tenir dificultat per plorar durant la depressi\u00f3, tot i que els pensaments sovint estan vinculats a emocions com la tristesa, la r\u00e0bia o l\u2019ansietat. En lloc d\u2019aix\u00f2, pot predominar una manca d\u2019emocions, que es manifesta com a buit o apatia. Algunes persones tamb\u00e9 poden experimentar plor sobtat sense arribar a connectar realment amb emocions m\u00e9s profundes com la tristesa o la r\u00e0bia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La ter\u00e0pia corporal crea connexi\u00f3 amb el cos i les emocions<\/h2>\n\n\n\n<p>A Manuvision, la ter\u00e0pia corporal se centra a reconnectar amb les teves emocions. La depressi\u00f3 sovint apareix quan les respostes emocionals es reprimeixen \u2014ja sigui per circumst\u00e0ncies dif\u00edcils, traumes passats o estr\u00e8s\u2014 i ens en desconnectem perqu\u00e8 resulten massa aclaparadores.<\/p>\n\n\n\n<p>Les emocions reprimides solen manifestar-se com a tensi\u00f3 al cos o \u2014com passa sovint en la depressi\u00f3\u2014 com una manca de tensi\u00f3. Aquesta abs\u00e8ncia de tensi\u00f3 provoca baixos nivells d\u2019energia i vitalitat als m\u00fasculs i a les articulacions.<\/p>\n\n\n\n<p>En un tractament de Manuvision per a la depressi\u00f3, restablim el sistema nervi\u00f3s i alliberem la respiraci\u00f3. La respiraci\u00f3 est\u00e0 estretament relacionada amb la manera com processem i expressem les emocions, de manera que activar-la tamb\u00e9 ens ajuda a reconnectar amb sentiments reprimits.<\/p>\n\n\n\n<p>Aix\u00f2 fa possible tornar a sentir-te a tu mateix i accedir a l\u2019energia i a les emocions positives que es troben sota l\u2019estat depressiu.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Depression is when the body feels low on energy and resources, and the mind gets caught in a\u00a0negative spiral. At Manuvision, we work through the\u00a0nervous system\u00a0to activate the breath and muscles, bringing energy and flow back into the body. We help you\u00a0reconnect with your body\u00a0and release emotions that have been held back. This creates movement&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","hentry","category-alle"],"acf":[],"taxonomy_info":{"category":[{"value":38,"label":"Alle"}]},"featured_image_src_large":false,"author_info":{"display_name":"webto","author_link":"https:\/\/manuvision.es\/ca\/author\/webto\/"},"comment_info":1,"category_info":[{"term_id":38,"name":"Alle","slug":"alle","term_group":0,"term_taxonomy_id":38,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":38,"category_count":8,"category_description":"","cat_name":"Alle","category_nicename":"alle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":5,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":14437,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1772\/revisions\/14437"}],"wp:attachment":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}