{"id":1774,"date":"2020-06-13T14:31:54","date_gmt":"2020-06-13T12:31:54","guid":{"rendered":"https:\/\/manuvision.dk\/?p=1774"},"modified":"2026-04-09T11:48:19","modified_gmt":"2026-04-09T09:48:19","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/manuvision.es\/ca\/anxiety\/","title":{"rendered":"Tractament de l\u2019ansietat"},"content":{"rendered":"<h5 class=\"wp-block-heading\">A Manuvision, ajudem a restablir l\u2019equilibri del sistema nervi\u00f3s mitjan\u00e7ant el contacte suau, la pressi\u00f3 i la relaxaci\u00f3 de la respiraci\u00f3 i la musculatura. Quan el cos est\u00e0 en calma, es fa possible treballar amb els pensaments accelerats que desencadenen l\u2019ansietat. En abordar tant el cos com la ment, creem un espai per a un alleujament durador i una major sensaci\u00f3 d\u2019estabilitat interior.<\/h5>\n\n\n<style>.kb-image1774_c56826-74 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1774_c56826-74 size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/manuvision.es\/wp-content\/uploads\/Para-web_13-1024x682.jpg\" alt=\"\" class=\"kb-img wp-image-14279\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comprendre l\u2019ansietat<\/h2>\n\n\n\n<p>L\u2019ansietat \u00e9s un estat en qu\u00e8 el cos queda atrapat en una activaci\u00f3 constant, que pot manifestar-se com palpitacions, dificultat per respirar, marejos, problemes de son, pensaments accelerats i inquietud.<\/p>\n\n\n\n<p>A nivell f\u00edsic, els s\u00edmptomes de l\u2019ansietat s\u00f3n molt similars als de l\u2019estr\u00e8s. Tanmateix, mentre que l\u2019estr\u00e8s sol ser una reacci\u00f3 a una c\u00e0rrega actual, l\u2019ansietat sovint est\u00e0 desencadenada per traumes del passat. A m\u00e9s de s\u00edmptomes similars a l\u2019estr\u00e8s \u2014com marejos, dificultat per respirar, ritme card\u00edac accelerat, problemes de son i inquietud\u2014 l\u2019ansietat tamb\u00e9 es caracteritza per pensaments accelerats. Els pensaments desagradables poden prendre el control i amplificar els s\u00edmptomes f\u00edsics del cos. Aix\u00f2 crea un cercle vici\u00f3s, en qu\u00e8 la tensi\u00f3 muscular alimenta l\u2019experi\u00e8ncia de l\u2019ansietat, que al seu torn refor\u00e7a una narrativa negativa sobre per qu\u00e8 ocorre. L\u2019ansietat tamb\u00e9 pot estar relacionada amb una baixa autoestima, incloent sentiments de vergonya o desconfian\u00e7a cap als altres, cosa que pot conduir a l\u2019a\u00efllament i intensificar encara m\u00e9s l\u2019ansietat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El cos abans que la ment \u2013 El nostre enfocament en el tractament de l\u2019ansietat<\/h2>\n\n\n\n<p>Per trencar aquest cercle vici\u00f3s, cal treballar amb el cos, no amb la ment. La ment \u00e9s massa lenta per interrompre el flux de pensaments que ens atrapen durant l\u2019ansietat. El cos percep a trav\u00e9s del sistema nervi\u00f3s, que respon de manera immediata a records i impressions visuals, abans que es formi cap pensament. En altres paraules, el cos reacciona abans que puguem aturar o canviar un pensament negatiu.<\/p>\n\n\n\n<p>A Manuvision, ajudem a reconnectar amb el cos mitjan\u00e7ant la pressi\u00f3, el massatge i la relaxaci\u00f3 dels m\u00fasculs i la respiraci\u00f3. Quan el cos est\u00e0 en calma, podem comen\u00e7ar a treballar amb els patrons mentals que mantenen l\u2019ansietat. Un cos arrelat fa molt m\u00e9s dif\u00edcil que els pensaments negatius prenguin el control, ajudant a trencar l\u2019espiral de l\u2019ansietat.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/manuvision.es\/ca\/find-your-therapist\/\">Reservar un tractament<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>At Manuvision, we help restore balance to the nervous system through\u00a0gentle touch, pressure, and relaxation of the breath and muscles. When the body is calm, it becomes possible to work with the racing thoughts that trigger anxiety. By addressing both the body and mind, we create a space for lasting relief and a greater sense&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","hentry","category-alle"],"acf":[],"taxonomy_info":{"category":[{"value":38,"label":"Alle"}]},"featured_image_src_large":false,"author_info":{"display_name":"webto","author_link":"https:\/\/manuvision.es\/ca\/author\/webto\/"},"comment_info":0,"category_info":[{"term_id":38,"name":"Alle","slug":"alle","term_group":0,"term_taxonomy_id":38,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":38,"category_count":8,"category_description":"","cat_name":"Alle","category_nicename":"alle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/comments?post=1774"}],"version-history":[{"count":5,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1774\/revisions"}],"predecessor-version":[{"id":14413,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/posts\/1774\/revisions\/14413"}],"wp:attachment":[{"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/media?parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/categories?post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manuvision.es\/ca\/wp-json\/wp\/v2\/tags?post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}